HIIT(High intensity interval training)

• HIIT ( high intensity interval training ) is short in duration (5-20 minutes ) and higher in intensity.
• HIIT training involves short bursts of very hard / high intensity work usually around 20 minutes.
• HIIT workout look like performing as many reps as possible of each exercise at max efforts.
• Doesn’t require many sessions in a week to achieve results.
• Increase metabolic rate

LIIT : ( low intensity interval training)

• LIIT ( low-intensity steady state is longer in duration ( 30-60 minutes) and lower in intensity.
• Its performed at a steady pace so that you can sustain your energy for the entire duration.
• LISS cardio is designed to keep your heart rate at a sustainable rate, but still pushing your limits.
• Improve cardiovascular health
• You can do LIIT every-day