• Weight loss refers to decrease in your overall body weight it can include muscle weight, fat weight and water loss
• Whereas in fat loss refers to weight loss from fat and its more specific and healthful goal than weight loss. 

FOCUS ON FAT LOSS, NOT WEIGHT LOSS

Weight loss program claim to help you lose weight quickly and easily that amount of weight can be include of water

and muscle loss as well losing muscle can be detrimental as muscle is a crucial component of your overall health 

several studies have linked a higher fat-to-muscle ratio to chronic disease the more muscle you have more calories

you burn at rest.

HOW TO LOSE FAT AND MAINTAIN OR GAIN MUSCLE? 

There are few simple ways to ensure you’ll lose weight in for of fat and maintain muscle mass

• Eat plenty of protein 
• Exercise regularly 
• Following a nutrient dense food
• Proper sleep 
• Slight calories deficit