Goals are good for setting a direction, but systems are best for making progress. Aim higher with Happy lifter's expert team of coaches
A balanced diet and good discipline is what separates the best from the rest.
Jam-packed schedule stopping you from going to the gym? Get effective workouts approved by our coaches to do right from the comfort of your home.
Proper nutrition and a balanced diet play a very vital role in your physical well-being. We understand the role it plays and provide our clients with customized diet plans that fit their schedules.
A well-balanced diet is incomplete without the right choice of supplements to recover and develop your muscles. Get full supplement guidance from our coaches.
Schedule for free 1 on 1 intro consult with happylifters
Get structured diet plans to accompany you on your fitness journey
Special workout regiments to keep our elders going strong & fit.
Get personalised workout plans to become the lean and mean version of yourself you always dreamed of.
Witness how a change in mindset and with proper guidance, anyone can lead a healthy & happy life.
Get instant calculations of important health parameters like - BMR, BMI, Body Fat %, 1RM & TDEE
Get access to important fitness parameters, all in one place.
Balance Guide for Free Support to Elders(50+)
Direct macro-wise replacement of different food items.
Create your own diet and maintain your schedule right from the app.
Get effective predefined workout templates to hit all the right goals.
Lifetime access to diet plans for enrolled members
See for yourself how proper discipline and a well-planned fitness regime can help you achieve your goals. We won’t bore you with our achievements. We let our clients do the talking
Amandeep Singh ( 5 month )
Naveen Arora ( 3 month )
Anmol Sharma ( 5 months )
Anmol Sharma
Coached By Damini Sharma
(5 month)
Struggle is always in taking the first step. Once taken that step it is merely your passion which drives you towards your goal. Anmol Sharma, at just 20 years
Shraddha Sahu
Coached By Gagandeep Singh
(3 month)
When it becomes your passion, the hurdles become your winning posts. Shraddha Sahu, a very regular girl who was busy in her own life
Ankit Kumar
Coached By Saahil Arora
They say "There's no shortcut to success". It holds really true. There is no easy way for the goal you have made for yourself be it in your daily life or be it in changing your lifestyle.
Gaurav Mishra
Coached By Happy Singh
(4 month)
2020 has been really tough for all, but some of them were not ready to give up on things. Where some of us complained about the gyms being closed
Abinash Ray
(6 month)
As the transformation journey has started in May 2020 (in the early epidemic), when all the gyms were closed. He worked out at home with needful equipment, i.e., Dumbbells
Atul Chaturvedi
Atul Chaturvedi, a very regular guy who was busy in his own life, but wanted to get a leaner and healthy lifestyle.
Poonam Saluja
Coached By Kanika Chitkara
After Pregnancy, my weight raised to 72kgs which was an alarm for me. I enrolled under Kanika Chitkara and it was a turning point in my transformation journey.
Anjan Roy
Being in a corporate world and maintaining your fitness level is a very challenging task, which like majorly other people I also went through.
Om Rajput
Coached By Dr. Sandeep
Initially, I used to think that bodybuilding requires steroids or fat burners, or supplements. The madness towards those bodybuilders
Rahul Pandey
Coached By Anmol Dua
Earlier I used to think that my body is perfect, I am living a healthy life with loads of eating and daily exercise. But Anmol Dua made me realize that how unhealthy
Put in the work with your special someone, your loved ones or gift a plan to the elders in your life.
Customize Diet Plan
Customize Workout Plan
Personal Support: Through Whatsapp , Voice notes, Emails, Phone Calls, Video Call
Form Correction Guidance
Take your first step towards mindfulness with our carefully curated HappyLifters app. Get access to nutritious and delicious recipes by our coaches along with regular articles touching on important topics of physical and mental well-being.
Not another weight loss program, we aim to provide long-term sustainable, customized, and non-restrictive solutions for a happy lifestyle.
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